Hello,
There are many causes of ow sex drive in women like
hormonal problems, chronic health condition, lack of adequate sleep, side effect of certain medicine she is taking,
depression, sedentary lifestyle, etc. Other causes of low sex drive is, she is not comfortable with her figure, traditional type sex has made her dull, she needs more intimate time with her partner (husband), household work is distracting her, if she is a working women and ambitious then she's avoiding it as it leaves her tired.
You can talk to your wife regarding your needs and wants. Talking about your likes and dislikes and discussing matters related to sex with her can set the stage for greater sexual intimacy. Exercises can help her become more agile. Give her affection and talk about sex and foreplay can help warm up your bed room.
Take care of her diet, make sure she is taking nutritious and healthy food, she should get quality sleep, addictions and alcohol consumption should be reduced, both partners should quit
smoking or other drugs. Both partners should manage
stress and
anxiety levels so that they have quality sex. Low quality sex may also cause loss of libido. Participating in more mood-boosting activities, do things that makes both of you confident and sexy.
Engage in non-sexual intimacy with your partner, spend more time on foreplay or trying something new in bed. In case she is suffering from some chronic health issue then you should get a complete health check up done. Get her treated first. You can take the help of a counsellor or a
psychiatrist. She may need some medicines to elevate her mood and libido.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician