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Suggest Treatment To Increase Weight
Hi im 22 years old my face is long in shap but now a days i loose a lot of weight from face as well as body i take food not no change occurs but i want to gain face muscle just like the rounder face muscle. i want my cheeks as well as overall face look fuller without a week what food to take to look make overall face look fuller ao that it looks rounder in shape and increase cheeks as well are there any exercise or any solution to my prob
Mon, 23 Mar 2015
Hi, Hope you are fine.
You need to consult Dietitian .She will help you to gain weight. you didn't specify your weight and height so that I could able to tell you that what should be your ideal body weight and how much you need to put on your weight. You need high calorie and high protein diet and limited fibre. Diet should be healthy but high calorie. Don't go for junk food and processed food . Have whole grain cereals , whole pulses, whole milk, nuts, fruits, tubers ,vegetables and if you are von-vegetarian go for eggs, fish, chicken, lean meat for proteins. You need high calorie and high protein supplements before taking supplement consult with dietitian ,she will recommend the amount what you need,which will help you to gain weight.
Hope I have answered your query.
Best wishes
You need to consult Dietitian .She will help you to gain weight. you didn't specify your weight and height so that I could able to tell you that what should be your ideal body weight and how much you need to put on your weight. You need high calorie and high protein diet and limited fibre. Diet should be healthy but high calorie. Don't go for junk food and processed food . Have whole grain cereals , whole pulses, whole milk, nuts, fruits, tubers ,vegetables and if you are von-vegetarian go for eggs, fish, chicken, lean meat for proteins. You need high calorie and high protein supplements before taking supplement consult with dietitian ,she will recommend the amount what you need,which will help you to gain weight.
Hope I have answered your query.
Best wishes
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