Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment To Increase Weight
Hello Dr
I am very very skiny boy( age:22 height: 5.8" Weight 47Kg) I am very hard ga iner. I want to increase my weight with in 6 months from 47 kg to 74 kg. Please advise me. I need to wake up @ 5 and sleep at 11:30. i become busy for alost whole day. Morningin time i went to college 7 - 2 and then office fron 2-10. I have penty of free time in my office at night hour ( 7-10). Please suggest me
Thank you
I am very very skiny boy( age:22 height: 5.8" Weight 47Kg) I am very hard ga iner. I want to increase my weight with in 6 months from 47 kg to 74 kg. Please advise me. I need to wake up @ 5 and sleep at 11:30. i become busy for alost whole day. Morningin time i went to college 7 - 2 and then office fron 2-10. I have penty of free time in my office at night hour ( 7-10). Please suggest me
Thank you
Wed, 18 Feb 2015
you need high calorie diet.. eat more of eggs and protien food. you need adquate sleep as well. get 8-10 hours of sleep. join a gym and start muscle building workout. hope this is helpful to you. thank you
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....