Hi welcome to HCM
I have gone through your query regarding your elevated BSL .I can understand your concern .
Insulin resistance refers to the diminished ability of cells to respond to the action of insulin in promoting the transport of the sugar glucose, from blood into muscles and other tissues .
Metabolic Syndrome is the cause of your elevated BSL -Diabetes and other problems are not problems by itself but is the out come of our weakened Immunity due to diseased internal organs caused due to our faulty food habits and our deranged life style .
Aggressive lifestyle changes are usually required to prevent serious health problems, such as diabetes and
heart disease asthma . These changes include: modifying stressfull life style and food habits . due to which our immune system is weakened .
. In fact,Your body works as a unit and is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body .
Your immune system is your defense against invaders .
But when the immune system becomes weak, the disease cells can grow out of control , the disease overpowers
But Gulping on only medicines will not work unless you modify your life stye and proper food habits .
Your total health depends on 'what we eat ,when we eat and how we eat '.
So regular exercise and Balanced diet containing essential nutrients as fiber , fruit green veges ginger , garlic ,
vitamins and minerals in natural form - coconut water ,lemon juice with water nuts , almonds , and supplements full of antioxidants as Aloe vera juice + Amla juice 2 spoons , A level spoon Turmeric powder + Almond oil , juice of bitter gourd - kills disease cells on mass basis -is very important for our sound mental and physical health and strengthen immune response naturally .
Drink plenty of water to enhance the height of your intervertebral disks. Since your body is composed mostly of water, staying hydrated will keep you full with fluid and reduce stiffness.
For proper blood circulation. Regular exercise ,yoga , Kapalbhatti , Agnisaar - Vajarasan Mandookasan ,Ushtrasan, Bhujjangasan , pranayam -deep breathing ,Anulom Vilom , Bhramari all help for soothing nerves inducing sleep and eliminating toxins from our body and help the natural hormones work, leading towards healthy life .
Make sure that you get enough sleep every night.
Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life .
Take
Homeopathic Acid Phos 6 & Natrum sulph 6 / alternately / . Take 6 hourly . Repeat for 10 days .
Avoid fast fried food , tea coffee , alcohol ,smoking , ,worry , stress ,anger ,
constipation It’s important to check with your physician before adding herbs to your existing medications,regarding the herbs that are antioxidant ,have no side effects and go with any therapy of treatment .
Hope this helps solves your query .Take care .All the best
Don't hesitate to come with further query if you have any .