Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am from Kolkata (india). I am 35 year married guy with a Kid. My weight is 86 Kg and height is 5ft 7 inch. I am an engineer. It is difficult for me work out in the morning. Still i do when i get time. I need the of of a medicine (without side effect) and the course to reduce 10 kg at least. Can you tell me please?
Mon, 2 Feb 2015
General & Family Physician, Dr. B M Gupta's Response
change your life style e.g; low fat ,high protein diet,swimming,cycling. avoid junk food. take fruits,leafy veg,plenty of water. consult your family doctor for medicines e.g; orlistat,lorcaserin. wait 3 to 6 months for result. feedback.
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Suggest Treatment To Lose Weight
change your life style e.g; low fat ,high protein diet,swimming,cycling. avoid junk food. take fruits,leafy veg,plenty of water. consult your family doctor for medicines e.g; orlistat,lorcaserin. wait 3 to 6 months for result. feedback.