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Suggest Treatment To Reduce Bloating And Weight
Hello doctor!
In 2001 i develped pollen allergy when we shifted to our new house in Delhi. It was very difficult to breathe and so I was prescribed steroids and asthalin nebulizer as medication. This however continued till 2008 n every year in the month of April I would get these braeathng attacks. Unfortunately with these medicines I literally bloated and gained weight from 55 Kg to 80 Kg. Now I have shifted from Delhi and thankfully do not get that allergy anymore, but im am unable to loose weight. I have tried lots of excercising but it just does not go. I can see the change in fitting of my clothes after excercising but get totally demotivated seeing that the weight is still the same..:(. Plz help!! I am 29 yrs old and 5 feet 2 inches tall
In 2001 i develped pollen allergy when we shifted to our new house in Delhi. It was very difficult to breathe and so I was prescribed steroids and asthalin nebulizer as medication. This however continued till 2008 n every year in the month of April I would get these braeathng attacks. Unfortunately with these medicines I literally bloated and gained weight from 55 Kg to 80 Kg. Now I have shifted from Delhi and thankfully do not get that allergy anymore, but im am unable to loose weight. I have tried lots of excercising but it just does not go. I can see the change in fitting of my clothes after excercising but get totally demotivated seeing that the weight is still the same..:(. Plz help!! I am 29 yrs old and 5 feet 2 inches tall
Mon, 9 Feb 2015
HI, thanks for using healthcare magic
In addition to exercise, you would need to alter your diet as well. Weight loss cannot be achieved by exercise alone.
The main diets are low fat/low calorie diet and low carbohydrate diet.
You can choose the one that best suits you. If you are able to maintain a particular diet plan it would help with weight loss.
I hope this helps
In addition to exercise, you would need to alter your diet as well. Weight loss cannot be achieved by exercise alone.
The main diets are low fat/low calorie diet and low carbohydrate diet.
You can choose the one that best suits you. If you are able to maintain a particular diet plan it would help with weight loss.
I hope this helps
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