HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment To Reduce Weight

Hi, may I answer your health queries right now ? Please type your query here... hi i am nusrath here my height is 5.2 and my weight is 62. m slightly overweight.so pls suggest me a good remedy for this.and one more thing after my first delivery i got much fat on my stomach.so pls suggest me a good exercise.
Mon, 16 Mar 2015
Report Abuse
Dietitian & Nutritionist,  's  Response
Hi Dear,
Yes you are slightly overweight but it will be get rid by doing exercise and following healthy diet. I will suggest you an exercise which is circuit training. I suggest almost all clients who have fatty tummy..it is very effective ..just do it carefully you can go for you tube so while watching you can do it as it is. This training is generally for 15-20 minutes duration for at least three times in a week. While doing this training keep yourself hydrate before,during and after exercise. This exercise includes multiple exercises .You can go for it undoubtedly.
Hope I have answered your query .If you have further query please ask.
Best wishes
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Treatment To Reduce Weight

Hi Dear, Yes you are slightly overweight but it will be get rid by doing exercise and following healthy diet. I will suggest you an exercise which is circuit training. I suggest almost all clients who have fatty tummy..it is very effective ..just do it carefully you can go for you tube so while watching you can do it as it is. This training is generally for 15-20 minutes duration for at least three times in a week. While doing this training keep yourself hydrate before,during and after exercise. This exercise includes multiple exercises .You can go for it undoubtedly. Hope I have answered your query .If you have further query please ask. Best wishes