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Suggest Treatment To Reduce Weight
My body is a huge
I balanced 85 kg (187 lb)
And linear is 153 cm
My age was 21 years old
Married
Won in a very bad choice of clothing
Because there is a problem in the form of my body
I am very full in the upper part
And in particular breast
And then the stomach and abdomen
But my legs slim
And a broad shoulder
And rectum, a very small
Formality does not help me in a strange choice of clothes
Formality is not always wear beautiful clothes and too large to camouflage these shortcomings
Please, Please, please help me!
Is there a diet help me to organize my body
Marie
I balanced 85 kg (187 lb)
And linear is 153 cm
My age was 21 years old
Married
Won in a very bad choice of clothing
Because there is a problem in the form of my body
I am very full in the upper part
And in particular breast
And then the stomach and abdomen
But my legs slim
And a broad shoulder
And rectum, a very small
Formality does not help me in a strange choice of clothes
Formality is not always wear beautiful clothes and too large to camouflage these shortcomings
Please, Please, please help me!
Is there a diet help me to organize my body
Marie
Tue, 17 Mar 2015
Hi ,Hope you are fine.
Yes, go for healthy diet , go for healthy options in appropriate portion. You have 30-32 kg more weight than ideal weight. I only suggest you in diet you can have whole grain or multi grain cereals, peas,beans, nuts, chicken breast,lean meat (2-3 times in a week) skimmed milk, cut off all oily refined processed foods and sugary products.Consult Dietitian.Because you are overweight you need to switch on healthy diet and lifestyle and do workout 30 minutes daily or 5 days in a weak at least. Being overweight or obesity leads to diabetes, heart problems, dyslipedimia, renal problems .so please switch to healthy lifestyle . it will help to reduce weight and also reduce risk of having above health problems .
Hope I have Answered your query.
Best wishes
Yes, go for healthy diet , go for healthy options in appropriate portion. You have 30-32 kg more weight than ideal weight. I only suggest you in diet you can have whole grain or multi grain cereals, peas,beans, nuts, chicken breast,lean meat (2-3 times in a week) skimmed milk, cut off all oily refined processed foods and sugary products.Consult Dietitian.Because you are overweight you need to switch on healthy diet and lifestyle and do workout 30 minutes daily or 5 days in a weak at least. Being overweight or obesity leads to diabetes, heart problems, dyslipedimia, renal problems .so please switch to healthy lifestyle . it will help to reduce weight and also reduce risk of having above health problems .
Hope I have Answered your query.
Best wishes
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