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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Reduce Weight

Hi..i'm 29yrs old. After my preganancy I've gained about 15kg more than my usual weight. My daughter is now 9months and I'm not brestfeeding anymore. I'm thinking to start Dr. Tea to reduce weight as I can't give much time for excercise 'coz of little one. What do you suggest should I do? Plz help me to get rid of my over weight.. thanks.
Mon, 29 Dec 2014
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General & Family Physician,  's  Response
hello,
Welcome to HCM.
You can do weight reducing practices at home.
Do push ups at home.
Take a walk around your house for a while.
Tummy reducing exercises will help you more.
Also do slow deep breathing exercise and relaxation therapy.
You can also consult your gym trainer or gynecologist for different type of yogasan done at home.
Continue breast feeding for minimum 6 months will also help you in reducing weight.
Do some household work also.
Hope these all will help you a lot.
Thanks for contacting us.
Take care...
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Suggest Treatment To Reduce Weight

hello, Welcome to HCM. You can do weight reducing practices at home. Do push ups at home. Take a walk around your house for a while. Tummy reducing exercises will help you more. Also do slow deep breathing exercise and relaxation therapy. You can also consult your gym trainer or gynecologist for different type of yogasan done at home. Continue breast feeding for minimum 6 months will also help you in reducing weight. Do some household work also. Hope these all will help you a lot. Thanks for contacting us. Take care...