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Suggest Treatment To Reduce Weight
Hi, I m a 15 year old girl. I always had obesity since i was in grade three. I was bullied. Going to high school I was never bullied. But looking at those very thin girls made me uncomfortable. I never felt good about myself. I like listening to sad music because it helps my pain. I sometimes cut myself because it feels better. Losing weight is an option but its very difficult,
Tue, 1 Jul 2014
Hi , first you don't get upset by looking your physic, some people may get more weight under depression. always be with your supporters those who grade you positively. love your attitude not your body, first you start to love your self , God has given us a beautiful life try to make it more colorful.
always you should have a caution on your diet.
1. avoid oily foods ,
2. drink about 8 to 12 glasses of water Hot lime water with honey (or) Green tea when consumed on an empty stomach, regulates metabolism. Hence they help in reducing weight.
3.Consuming oats or protein meal instead of your regular other breakfast helps control and reduce your calories intake.
4 Consuming sprouts or fruits as an evening snack helps to prevent food .
5. Green Tea Instead of Coffee or Tea
6. Hot water with lemon and honey is a great trick for losing weight
7. Reduce The Intake of Carbohydrates
8.Increase Fiber Intake
9. Avoid The Problem of Constipation
10.Take Protein Meal Twice a Day
11. work for one hour in the morning .
you strictly follow these tips to get weight lose.
always you should have a caution on your diet.
1. avoid oily foods ,
2. drink about 8 to 12 glasses of water Hot lime water with honey (or) Green tea when consumed on an empty stomach, regulates metabolism. Hence they help in reducing weight.
3.Consuming oats or protein meal instead of your regular other breakfast helps control and reduce your calories intake.
4 Consuming sprouts or fruits as an evening snack helps to prevent food .
5. Green Tea Instead of Coffee or Tea
6. Hot water with lemon and honey is a great trick for losing weight
7. Reduce The Intake of Carbohydrates
8.Increase Fiber Intake
9. Avoid The Problem of Constipation
10.Take Protein Meal Twice a Day
11. work for one hour in the morning .
you strictly follow these tips to get weight lose.
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