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Suggest Treatments For Gaining Weight
I need to gain weight, as I am underweight. My age is 26 years, height 5’2’’ and weight is 35 Kg only. I tried a lot of things. But didn’t show any result. Out of mentioned cures, I tried a lot of like Banana with milk, warm milk with honey, overnight dipped raisins and a lot of other ayurvedic remedies.
Please suggest me the best one method which really helps me. I really want to gain weight
Please suggest me the best one method which really helps me. I really want to gain weight
Fri, 17 Oct 2014
Hi
First do not take any supplements. Increase your each meal portion by 50%, for ex if you are having 2 chapatis daily start having 3 chapatis. increase your intake note down all daily diet recall, observe for 10 days, then consult a good nutritionist. gaining weight is to improve your metabolism by adapting a better lifestyle and good choices of food. Good Luck
First do not take any supplements. Increase your each meal portion by 50%, for ex if you are having 2 chapatis daily start having 3 chapatis. increase your intake note down all daily diet recall, observe for 10 days, then consult a good nutritionist. gaining weight is to improve your metabolism by adapting a better lifestyle and good choices of food. Good Luck
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