Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Vegetarian Diet For Good Health
hello doctor...
i m 22 year girl.Recently got married.I feel m underweight as i weigh 42-43 kg..My height is 5'3"...i m not habitual of oily or heavy food.
From some days m feeling like ill..i get tired doing little work,and specially after going through stairs,i mostly get my breath up.
Please advice me what diet should i follow to maintain good health,as i m vegetarian?
i m 22 year girl.Recently got married.I feel m underweight as i weigh 42-43 kg..My height is 5'3"...i m not habitual of oily or heavy food.
From some days m feeling like ill..i get tired doing little work,and specially after going through stairs,i mostly get my breath up.
Please advice me what diet should i follow to maintain good health,as i m vegetarian?
Thu, 28 Jan 2016
Try to consume more lentils (dals), rajma, chole etc. Add more protein which is needed to increase strength in a muscle. Don't worry too much about your weight. Think about getting strong.
Brisk (fast) walking daily for 30 mins will take care of you becoming short of breath.
Brisk (fast) walking daily for 30 mins will take care of you becoming short of breath.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....