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Suggest Vegetarian Diet Plan To Gain Weight
i am a 22 years old guy , i am just 58kgs and skinny , i am a vegeterian i.e. i dont even eat eggs , i have been trying to put on weight for quite some time but i have failed i sleep 7 hours a day i dont drink or smoke i eat a lot what could be the reason? how can i put on weight
Wed, 30 Dec 2015
May be your activity is more than intake. Need to have balanced diet not nonveg. Take more of protein. Have good and healthy diet. Consult dietician.
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