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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Conceiving A Baby

Dear Docotor,



I am 24 years old Married. I want to conceive now and me & my husband have tried but I am wondering if my Hymen is broken or Not. I really don't know.what we must do?



Please could you advise me a proper diet for conceving the baby also if I need to take any vitamins.



Thank you,





                                                                 

                                                                 
Mon, 4 Jan 2016
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General & Family Physician,  's  Response
Hi,
Thanks for the query under health care magic platform.
I have read your query & understand your concern.
Usually after sexual intercourse, hymen ruptures . Sometimes there is partial rupture, it may not obstruct in sex/ conception.
Stilll you should visit a gynecologist & confirm about your hymen.. if it's intact/ not completely ruptured the doctor can help you by miner surgical procedure.
-It's desired that the couple is in perfect health without any illness , 3 months before conception.SO-
- Have a balanced diet with sufficient proteins, with fresh vegetables, salads, fruits & plenty of water
- Iron, vitamins, folic acid, vitamin E , Omega 3 fatty acids are specifically important in pre conceptional diet.
_ Get a medical check up of both partners 33 months before & start with nutritional supplements as per doctor's advise.
Consult about continuation/ change in dosage or type of routine medication.you are taking.
- Follow ideal life style with regular exercises/ sufficient sleep/ avoid physical or mental stress.
- Get rid of smoking, drinks & other habits you have
With such preparation for 3 months,along with positive mentality is all you need as a preparation of pregnancy.
thanks..
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Suggest Ways Of Conceiving A Baby

Hi, Thanks for the query under health care magic platform. I have read your query & understand your concern. Usually after sexual intercourse, hymen ruptures . Sometimes there is partial rupture, it may not obstruct in sex/ conception. Stilll you should visit a gynecologist & confirm about your hymen.. if it s intact/ not completely ruptured the doctor can help you by miner surgical procedure. -It s desired that the couple is in perfect health without any illness , 3 months before conception.SO- - Have a balanced diet with sufficient proteins, with fresh vegetables, salads, fruits & plenty of water - Iron, vitamins, folic acid, vitamin E , Omega 3 fatty acids are specifically important in pre conceptional diet. _ Get a medical check up of both partners 33 months before & start with nutritional supplements as per doctor s advise. Consult about continuation/ change in dosage or type of routine medication.you are taking. - Follow ideal life style with regular exercises/ sufficient sleep/ avoid physical or mental stress. - Get rid of smoking, drinks & other habits you have With such preparation for 3 months,along with positive mentality is all you need as a preparation of pregnancy. thanks..