Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, may I answer your health queries right now ? Please type your query here... Hi, I have got a problem I tbd to masturbate alot sometimes I don't even notice I'm doing it until a few seconds in. It's ruining my life I have low self esteem and lack of willpower. I have become a recluse I only go out when I need to. Please help.
Masturbation is normal and natural and therefore it should not ruin your life, self-esteem or willpower. Reduce the frequency. Involve in physical exercises and games. Avoid sleeping alone.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. K.V. Anand,
Psychologist
I find this answer helpful
You found this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Suggest Ways Of Controlling Masturbation
Hello, Masturbation is normal and natural and therefore it should not ruin your life, self-esteem or willpower. Reduce the frequency. Involve in physical exercises and games. Avoid sleeping alone. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K.V. Anand, Psychologist