Hi, Ginseng is a miraculous plant that has many benefits, such as energy boost, reducing stress, lowering of blood sugar and cholesterol levels, as well as treating sexual dysfunction in men. I would recommend you use no more than one packet per day, in your tea or juice regularly for two weeks and then pause for a week or so and alternate this way. The reason for this is that using Ginseng for extended periods of time may make it lose its efficacy. I hope this was helpful. Let me know if I can assist you further. Wishing you good health and all the best. Regards, Dr. Ornela Ademovi