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eat potassium rich foods, potassium is good for extracting excess sodium and water which will help to lower blood pressure. Walking is excellent exercise, but must be maintained daily to do any good.
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Tips For Lowering High Blood Pressure Through Diet And Excercise?
eat potassium rich foods, potassium is good for extracting excess sodium and water which will help to lower blood pressure. Walking is excellent exercise, but must be maintained daily to do any good.