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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Very Lean, Willing To Gain Weight. Any Muscle Gain Powder Or Capsules? Diet To Follow?

Hi, this is akhil roy from India
I stand 6 ft 4 inches tall, however i look very lean with 60-65 kgs
i am seriously intrested in gaining weight within a 3-4 months with good muscle and fat
i started going to gym from past a week
can you please suggest me the quickest way to gain weight
are there any muscle gain powder or capsules which can help me in putting on in next 3-4 months?
as per my height, may I know what weight should I keep or maintain?
could you please suggest me what food and diet should i maintain to be healthy and fit??
Wed, 18 Sep 2013
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General & Family Physician,  's  Response
Hi, it appears that you have some problem with the absorption of nutrients. The foods which can help gain weight are the fats, so the food rich in fats is to be taken, oily foods, and fries. Mutton, chicken, and sea fish are preferable.For your height 7o kg will be suffecient.
For muscle strength and general health take green leafy vegetables, pulses, sprouts, and proteine rich foods. Thank you.
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Very Lean, Willing To Gain Weight. Any Muscle Gain Powder Or Capsules? Diet To Follow?

Hi, it appears that you have some problem with the absorption of nutrients. The foods which can help gain weight are the fats, so the food rich in fats is to be taken, oily foods, and fries. Mutton, chicken, and sea fish are preferable.For your height 7o kg will be suffecient. For muscle strength and general health take green leafy vegetables, pulses, sprouts, and proteine rich foods. Thank you.