Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Want To Lose Weight, Have An Excellent Physique. Safe To Use Whey Protein And Workout Shakes?
hello this is XXXXXX .Currently weighing 86 kg after loosing 20 kg in past 4 months at 5 11 height and 20 year of age.I want to have good ripped physique.can i use whey protein and pre workout shake without any side effect?if yes then for how long? i want to mention that i am veg but can take protein and have no allergy and diseases.Need help i hope u will not disappoint me. thank u yours truly
Wed, 13 Nov 2013
Hello,
To loose weight you should be on low carb high protein diet. Protein should not exceed 0.8g/kg body weight / if your sedentary worker you can consume 40g /day a good quality protein ie egg/ low fat milk or without any additives whey protein around 20g with that consume saladas of fruit /vegetables . take 3-4 servings fruits /vegetables / sprouts. limit your consumption of fat & sugar & simple carbs.
Hope these tips help you & still you can get back on any quries.
To loose weight you should be on low carb high protein diet. Protein should not exceed 0.8g/kg body weight / if your sedentary worker you can consume 40g /day a good quality protein ie egg/ low fat milk or without any additives whey protein around 20g with that consume saladas of fruit /vegetables . take 3-4 servings fruits /vegetables / sprouts. limit your consumption of fat & sugar & simple carbs.
Hope these tips help you & still you can get back on any quries.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Carbohydrate
Loading Online Doctors....