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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Wants To Increase Height And Reduce Weight. Medication To Increase Height, Lose Weight?

hii sir,, m 22 years old my height is 5 feet n i want to grow more taller minimum 3 inces more n also want to reduce weight m 60 kgs plz consult me any type of medicin so that it will b possobal for me to reduce weight in 1 month n gain some height in the same month as its my wedding in january 6th so plz reply me as fast as u can......
Wed, 28 Nov 2012
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Dietitian & Nutritionist,  's  Response
hello....height is very dependent on genetics...but since you are overweigth as well.. you can start with cycling, swimming, basket ball, pull ups etc to assist in weight loss and height gain..eat small meals every 2-3 hours...oats/ ragi porridge for breakfast, fruits, nuts, sprouts, egg whites as mid meals..salads with lunch and dinner..avoid carbs for dinner like bread/ rice..have soups, salads veggies/ chicken/ fish.. you can take additional protein supplements to assist in proper muscular growth..drink lot of water.. sleep well..
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Wants To Increase Height And Reduce Weight. Medication To Increase Height, Lose Weight?

hello....height is very dependent on genetics...but since you are overweigth as well.. you can start with cycling, swimming, basket ball, pull ups etc to assist in weight loss and height gain..eat small meals every 2-3 hours...oats/ ragi porridge for breakfast, fruits, nuts, sprouts, egg whites as mid meals..salads with lunch and dinner..avoid carbs for dinner like bread/ rice..have soups, salads veggies/ chicken/ fish.. you can take additional protein supplements to assist in proper muscular growth..drink lot of water.. sleep well..