I feel from my ladder , about 8 -9 feet , about 1 year ago. I am 64 now and have always been in good health. The fall broke my number 2 lumbar. While that healed by April, I feel still like there is a weirdness or bowing in my back, and I can't stand all day like I used to. I am very mobile, but stiffen easily now and hunch over a little. I started taking easy yoga but am worried that this is it for life. Any suggestions. it feels like the muscles in my back are really messed up , and I am done with PT.