Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
Hi dear doctor, I am training for a marathon race so I am taking one of mutton bone soup , beef bone soup , chincken bone soup and beef bone soup everyday. May I ask a question that are these bone soups good for running training especially knee , bone and joint? And which bone soup is the best for marathon runner? Thank you so much. Sithu { YYYY@YYYY )
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What Are The Benefits Of Bone Broth For Runners?
brone broths are nutritional supplements only, it is the regular warm up and fitness exercises that are recommended.