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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Best And Natural Way To Lower High Blood Pressure?

whats the best and natural way to lower high blood pressure?
i want to lower my blood pressure the natural way without having to take medicine
Wed, 16 Dec 2009
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Decreasing your weight by as little as 10% can lead to a reduction in blood pressure. Stick to a low sodium diet and exercise and you could stave off the need for medication. If your blood pressure does not come within normal range (130-120/80-90) with these changes, you may need to add medication to your regimen and/or get evaluated for possible causes of the hypertension. If your systolic blood pressure is >180 or diastolic blood pressure is >100, it is a good idea to see your doctor anyway.
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What Are The Best And Natural Way To Lower High Blood Pressure?

Decreasing your weight by as little as 10% can lead to a reduction in blood pressure. Stick to a low sodium diet and exercise and you could stave off the need for medication. If your blood pressure does not come within normal range (130-120/80-90) with these changes, you may need to add medication to your regimen and/or get evaluated for possible causes of the hypertension. If your systolic blood pressure is 180 or diastolic blood pressure is 100, it is a good idea to see your doctor anyway.