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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Best Exercises To Reduce Sinus Bradycardia?

Please could you advise me about the best and safest forms of exercise as I have just been diagnosed with sinus bracycardia 40 pulse rate and advised to "take it easy" pending investigations. I am being alloed to walk but have been advised not to do pilates for the time being. can you give some advice please
Tue, 16 May 2017
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General Surgeon,  's  Response
Respected user, hi I evaluated your query thoroughly .
* American Heart Association has suggested much more guidelines for best
ways to tackle sinus bradycardia as follows :
@ Enhanced daily routines - get off bus stop a couple stops earlier before
your destination - parking car farther away from building entrance -
instead of taking elevators use steps
@ Aqua exercise - water`s natural buoyancy supports majority of body
weight, taking pressure off your joints and making movements more
fluid & less painful.
@ Bicycling - start riding stationary bike indoors by setting the tension 0
riding outdoors - wear proper attire and start riding on even pavement
for 10 minutes.
as you become stronger, increase duration in 5 minute increments while
pedaling faster.
Hope this helps you.
Welcome for any further assistance.
Thanks for using Healthcaremagic.com & giving me an opportunity to assist you.
wishing you fine recovery from the same.
Regards dear take care.
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What Are The Best Exercises To Reduce Sinus Bradycardia?

Respected user, hi I evaluated your query thoroughly . * American Heart Association has suggested much more guidelines for best ways to tackle sinus bradycardia as follows : @ Enhanced daily routines - get off bus stop a couple stops earlier before your destination - parking car farther away from building entrance - instead of taking elevators use steps @ Aqua exercise - water`s natural buoyancy supports majority of body weight, taking pressure off your joints and making movements more fluid & less painful. @ Bicycling - start riding stationary bike indoors by setting the tension 0 riding outdoors - wear proper attire and start riding on even pavement for 10 minutes. as you become stronger, increase duration in 5 minute increments while pedaling faster. Hope this helps you. Welcome for any further assistance. Thanks for using Healthcaremagic.com & giving me an opportunity to assist you. wishing you fine recovery from the same. Regards dear take care.