Hi
Dr. Purushottam welcomes you to HCM virtual clinic!
Thanks for consulting at my virtual clinic. I have carefully gone through your case, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options.
As you may be knowing, Chlamydia is notorious to damage tubes.
I will suggest to get tubal patency test with
X ray done- called as HSG after next menses. Also,
semen analysis of partner needs to be done, to confirm adequate
sperm count.
If tubes are normal and you have regular cycles, please note that day 10 to of the cycle is the most fertile period, Try to have sex at least on alternate days in that period.
I will suggest indulging in a healthy diet and regular exercise regime.
Include plenty of fruits, salads, vegetables in the diet.
Have adequate water intake , say 8 – 10 glasses per day.
Avoid deep fried foods, bakery products, and refined sugars.Avoid
substance abuse, if any.
Start on
FOLIC ACID, B12 supplements at least 3 months before you plan to have baby.
I hope my answer helps you.
Thanks.
Wish you great health.
Dr Purushottam