Hi welcome to HCM I have gone thru your query regarding your elevated triglyceride and harmful effects of honey. As a matter of fact ,honey if it is pure , is a wonderful ingredient has many vitamins ,B 6, C ,12 ,Iron , minerals , calcium and has antibacterial ,anti fungal antiseptic properties . Is a great source of energy and regulates blood sugar and insulin in the body . It is difficult to find honey in pure , these days . So it is better to avoid it . I will suggest you to use Stevia , a herb naturally sweet and equally beneficial as pure honey . Definitely, when it comes to triglycerides, foods have a direct impact on their blood levels. What we eat does affect our serum lipids. We don t need new triglyceride-lowering drugs.It can be put on rails only by diet control and regular exercise IT is good that you are controlling your ,weight and diet to some extent .It is never too late . To me, anything over 150 is a red flag indicating my client needs to take immediate steps to get the situation under control Low carb ,more fiber ,whole grain bread ,fruit, veges preferably in raw form lemon juice with water, coconut water ,a level tea spoon turmeric powder with a cup of hot milk at bed time ,supplements full of antioxidents - ginger ,garlic , and low fat foods . Can take Aloe vera juice 25 ml +Amla Juice 2 spoon also great antioxidant, (olive, canola, or peanut oil ). are considered to be a potential cure for some of the world’s biggest health problems. This includes obesity, diabetes, metabolic syndrome and a few others. Avoid fried ,fast food ,tea ,coffee ,alcohol , smoking . constipation Exercise also plays very important role in maintenance of our total health . Walk, yoga , pranayam deep breathing help regulating our blood circulation giving strength to our immune system to gain resistance against diseases . sease free So dear , don t worry ,correct your regimen and achieve happy ,healthy, disease free life ahead Hope this helps you solve your query .Take care .All the best Don t hesitate to get back if have any further query .