** 1. Weakness, poor memory, dark circles around the eyes etc. All wrongly attributed to masturbation. Root cause is guilt complex. PS. Masturbation is a physiological and totally harmless act, which will not cause any weakness. 2. Divert your mind to non sexual activities like sport or business matters. 3. take supplements which are known to help/improve brain function like: omega-3 fatty acids, wheat germ, shellfish, pumpkin seeds, and avoid caffeine and alcohol. 4.Take: mango, banana, coconut, water melon, pomegranate,raisins,dates, almonds, apple pears, walnut, carrots, amla, bottle gourd, brinjal, potato, buffalo milk, milk cream, fresh curd, jaggery mixed curd, butter, onion. And one thing to avoid is CLOVE .Home remedies which can be tried are: a. Juice of white onion 8 gm Juice of ginger 6 gm Honey 4 gm Cow’s ghee 20 gm: mix all 4 and consume for 40 days b. Take 60 gm chopped pieces of red onion and 60 gm fresh ghee and boil in 250 ml of cow’s milk, when becomes concentrated then let it cool down and add 10-15 gm sugar and eat for 15 days [morning and evening] Some methods for increasing memory power is/are: . Exercise: increases oxygen to brain and help brain chemical and prevent memory loss. . sleep is critical for learning and memory, thus get a good sleep. . having a positive atmosphere [healthy relationship] around you have cognitive benefits. . Avoid undue STRESS, as it destroys brain cells and resulting memory [effect of masturbation] . avoid solitude and prefer groups, avoid drinking hot milk at bed time, make a habit to empty your bladder before retiring to bed and also when awaken during mid night. . avoid tight under garments, avoid sleeping on your stomach infact sleep on your left side. . prescription Medicines which you may ask for are: Tentex Forte, tab Speman, Multivitamin Capsuleshukra stambhan tablet, tablet mentat/brahmi vati