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What Are The Home Remedies To Control High Blood Pressure?
Hi! I am Devi Ram from faridabad. I am suffering from High Blood pressure. My Normal BP remains 175/100 approx. Please suggest some tips like diet, home remedies like etc. Waiting for your favorable reply. Regards Devi Ram Cell No. 0000 YYYY@YYYY
Mon, 26 May 2014
Hello,
Thank you for writing to HCM
Your blood pressure is very high sir, only with medication you can bring your bp to normal range.
Lifestyle modification- Avoid salty food such as pickle, dry fish, salt butter/biscuits. Take food without salt.
Avoid high cholesterol food as high cholesterol is a co-morbid state.
Exercise to reduce weight. Maintain weight in bmi range.
Keep calm, do meditation daily for 20 mins.
Regards
Thank you for writing to HCM
Your blood pressure is very high sir, only with medication you can bring your bp to normal range.
Lifestyle modification- Avoid salty food such as pickle, dry fish, salt butter/biscuits. Take food without salt.
Avoid high cholesterol food as high cholesterol is a co-morbid state.
Exercise to reduce weight. Maintain weight in bmi range.
Keep calm, do meditation daily for 20 mins.
Regards
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