Hello, Masturbation doesn’t have any harmful side effects, though some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbation and guilt Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. There are also therapists that specialize in sexual health and may be a good resource. Addiction to masturbation Some people can and do become addicted to masturbating. You may be spending too much time masturbating if masturbation causes you to: Skip your chores or daily activities Miss work or school Cancel plans with friends or family Miss important social events Being addicted to masturbation can have a negative impact on your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity. It may also hurt your relationships and friendships because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs. If you’re worried you may be addicted to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating. Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try: Going for a run Writing in a journal Spending time with friends Going for a walk SEXUAL SENSITIVITY Does masturbation cause a decrease in sexual sensitivity? For women who have sexual dysfunction, enhanced stimulation, including masturbation, can help increase sexual desire and sensitivity. In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. Women also reported an increase in lubrication, while men reported better erectile function, according to the studies. Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation. Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex. BENEFITS Benefits of masturbation Masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: Relieve built-up stress Sleep well Boost your mood Relax Feel pleasure Relieve cramps Release sexual tension Have better sex Better understand your wants and needs Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infection. Masturbation is not related to pimples. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Rajesh Jain