Hi,
Yes, there are ill effects of
masturbation.
Masturbation is like another way of having sex without a partner, so you have control over the situation and you can do as many times as you can or want, and that's the issue you have no one to control you.
You don't need to maintain emotions, no hard work needed still you get happiness by ejaculation.
If something comes so easy it has its ill effects:
1. Paleness
2.
Dark circles under the eyes
3. Excessive
tiredness
4. Faintness
5. Drowsiness
6. Memory loss
7. Anxiety
8. Depression
9. Anger
10. Trembling of the parts of the body
11. Despair
How to get rid of masturbation or reduce it. There are a few ways.
1. Sex education
2. Physical exercises
3. Sleep adjustment
4. Quality of sleep
5. Healthy and balanced diet
6. Programming for leisure time
7. Development of spirituality
8. Taking a
cold bath.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr S.R.Raveendran, Sexologist