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What Are The Side Effects Of Taking Lamcee, Antoxid, Evion, Becosule, CCM, Vitamin D3 IU As Prescribed By The Gym Trainer?
I m 21 year old my gym trainer recommended following : Postwork out. 2 Lamcee (vit c 500mg ) 2 antoxid 1 evion 400mg Pre workout. : 1 becosule Before sleep : 2 Lamcee 1 evion In morning : 1CCM (calcium citrate 250 mg and vit D3 100 IU) Should I take theses ? Does these produces side effects. ?
Wed, 26 Apr 2017
The recommended medications are just nutritional supplements and mostly they do not cause serious side effects.. you can increase your calcium intake by taking yoghurt and milk and green leafy vegetables.. calcium should be taken after food intake for better absorption
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