What Are The Suggested Advise During The Pregnancy Period?
Hi, I am on my 5th week of pregnancy and won t be able to get a check up until next week. So I would really appreciate it if you could help me on the following : 1) How do I take maximum care of myself during the 3 month risk period? 2) Is there any particular food I can eat during this period? 3) Is it ok to have sex or is it better to avoid it? 4) What are the foods or activities that I should definitely be avoiding? Thank you so much for going through my query and I would really appreciate your response :) Kitty
Dear madam,I understand your query.you have to take good care in first 3 months.Eat nutritious food which should definitely include egg, milk and fresh fruits and vegetables.Have 8 hrs of sleep daily.Do not take strain both physically and mentally.Avoid bending and also intercourse.Take good amount of fluids upto 2 lit.But if you are having sickness u need to take still more fluids.Take prenatals.Do not worry about small ailments in pregnancy and enjoy your pregnancy period.
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What Are The Suggested Advise During The Pregnancy Period?
Dear madam,I understand your query.you have to take good care in first 3 months.Eat nutritious food which should definitely include egg, milk and fresh fruits and vegetables.Have 8 hrs of sleep daily.Do not take strain both physically and mentally.Avoid bending and also intercourse.Take good amount of fluids upto 2 lit.But if you are having sickness u need to take still more fluids.Take prenatals.Do not worry about small ailments in pregnancy and enjoy your pregnancy period.