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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Treatments For Constipation And Tender Feeling Down The Groin Area?

this morning i have constipation and hard almost white stools sometimes feel billious and a bit tender down on my right sidenear my upper groin area. i am 77years old .am asocial drinker my bowel habits are at times abit erratic but not usually pale like today
thank you
vivienne /new zealand
Tue, 11 Mar 2014
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Ayurveda Specialist,  's  Response
I read ur problem that u have constipation and hard almost white stool. U should not be worried for this. U make a time table to take 10-12 glasses of water everyday.low intake of water is the imp cause of constipation.second thing u take high fibre diet,green leafy vegetable and fruit and avoid processed food, white bread,fast foods etc.Third after taking dinner 20min walking should be done for proper movement of food in git track.Lastly u can take any one of ayurvedic medicine like triphla churna,panchsakar churana,sadhsakarr churana with hot water. You tell me that u take alcohal . So avoid the alcohal because alcohal is the imp route cause of constipation and damage the liver and pancrease. In investion u can do the LFT to rule out the enzymes are in proper limits. U also tell that pain in right upper groin region there will be possibilty of kidney stone. Bt u dont clear about pain so i hope this answers yours query.i will be happy to answer your queries.Wishing your good health.
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What Are The Treatments For Constipation And Tender Feeling Down The Groin Area?

I read ur problem that u have constipation and hard almost white stool. U should not be worried for this. U make a time table to take 10-12 glasses of water everyday.low intake of water is the imp cause of constipation.second thing u take high fibre diet,green leafy vegetable and fruit and avoid processed food, white bread,fast foods etc.Third after taking dinner 20min walking should be done for proper movement of food in git track.Lastly u can take any one of ayurvedic medicine like triphla churna,panchsakar churana,sadhsakarr churana with hot water. You tell me that u take alcohal . So avoid the alcohal because alcohal is the imp route cause of constipation and damage the liver and pancrease. In investion u can do the LFT to rule out the enzymes are in proper limits. U also tell that pain in right upper groin region there will be possibilty of kidney stone. Bt u dont clear about pain so i hope this answers yours query.i will be happy to answer your queries.Wishing your good health.