Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi Kalpana,
Welcome to healthcare magic.
Please mention your height.
Please mention if you are feeling weak, or are there any other symptoms.
If you want to increase your weight, follow a healthy diet and regular exercise.
Based on these parameters we can assess your current condition and mention diet
Take care.
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What Are The Various Ways In Which A 22 Year Old Can Gain Weight ?
Hi Kalpana, Welcome to healthcare magic. Please mention your height. Please mention if you are feeling weak, or are there any other symptoms. If you want to increase your weight, follow a healthy diet and regular exercise. Based on these parameters we can assess your current condition and mention diet Take care.