Hello,
It is good to know that you are trying to quit vaping and
smoking. Pain & discomfort that you are experiencing is due to certain chemicals that have irritated your lungs and airways thus causing inflammation and discomfort. Deep inhaling from vape device causes muscles to get inflamed and painful. However, such symptoms can also arise due to muscle sprain-strain, aging or trauma.
To get rid of the discomfort, gradually quit smoking and vaping. Get connected to a detox center that can help you successfully weaning off from it. Getting connected to a detox center is wise as it will give you urgent symptomatic treatment and medical aid whenever you will require. Get connected to a local doctor.
In the meantime, rest and avoid activities that can worsen the pain and discomfort. You can take pain relieving medicines like
naproxen, one stat when needed. Always take medicines after food. Using pain relieving topical creams/
ointments, sprays and patches are also helpful.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician