Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
What Can I Do About Feeling Unhappy With My Life And A Sense Of Being Invisible?
Since my divorce of 20 years, 14 years ago, I have become more and more unhappy with life in general. I work hard helping others, mainly seniors. Make pies for funerals and gifts to shut-ins, this only last a little while. I m 62, female, have had fibromyalgia since 1986, along with osteoarthritis. Some days i feel invisible.
My advice for you is to find things in life that makes you happy and makes you feel appreciated. I see you already are doing a lot of this, but maybe you can find more, or shift them out for a period of time. Also it is a good idea to do some exercise daily. Otherwise, I can recommend a psychologist to talk to. These are very good for this.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Kasper Kristensen, General & Family Physician
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What Can I Do About Feeling Unhappy With My Life And A Sense Of Being Invisible?
Hello, My advice for you is to find things in life that makes you happy and makes you feel appreciated. I see you already are doing a lot of this, but maybe you can find more, or shift them out for a period of time. Also it is a good idea to do some exercise daily. Otherwise, I can recommend a psychologist to talk to. These are very good for this. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Kasper Kristensen, General & Family Physician