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What Can I Do To Improve The Quality Of My Sperm?
Hi i am 38 male live a pretty healty lifestyle hardly drink alcohol, dont smoke , work out 5 times a week i own a fitness club so i take are of my self .
I have been smoking weraed a little more often than usual lately my wige and i are planning on having a second baby i was told i have to go do a sperm test sometime this month will the sperm test show that i smoked weed , note i dont smoke alot when i do its very small amounts maybe a .2 of a gram but not eery day or just a quick toke of a pipe .
What can i do to improve the quality of my sperm so it doesnt show up or affect the reaults in a negative way ?
I have been smoking weraed a little more often than usual lately my wige and i are planning on having a second baby i was told i have to go do a sperm test sometime this month will the sperm test show that i smoked weed , note i dont smoke alot when i do its very small amounts maybe a .2 of a gram but not eery day or just a quick toke of a pipe .
What can i do to improve the quality of my sperm so it doesnt show up or affect the reaults in a negative way ?
Mon, 4 May 2015
Hello
Thanks for query.
You have not posted your semen analysis report in your query.
Assuming that your sperm count to be low I would suggest you follow following regime,
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Taking Clomiphene Citrate once daily will help to increase the sperm count
Dr.Patil.
Thanks for query.
You have not posted your semen analysis report in your query.
Assuming that your sperm count to be low I would suggest you follow following regime,
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Taking Clomiphene Citrate once daily will help to increase the sperm count
Dr.Patil.
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