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What Can I Do To Reduce Or Stop Acid Reflux?
please i am suffering from acid reflux which makes my tongue testless and thin.it makes my throath dry and i get tired with no strenght.what can i do to reduce or stop it because it makes my skin dry and thin aswell.I am not able to sleep at night and i feel like vomitting sometimes.I want to know if it is a deadly deases too. thanks
Mon, 6 Jul 2015
Hi. To control acid reflux first you need to change your few dietary habits
1. Schedule your eating times.
2. Avoid spicy n oily foods especially at night.
3. Avoid full stomach eating keep little hunger every time.
4. Eat small bulk of food for 4-5 times a day.
5. Dinner should be done at least 3 hours before sleep n try to go for little walking after meal.
6. For few days sleep with head up position.
1. Schedule your eating times.
2. Avoid spicy n oily foods especially at night.
3. Avoid full stomach eating keep little hunger every time.
4. Eat small bulk of food for 4-5 times a day.
5. Dinner should be done at least 3 hours before sleep n try to go for little walking after meal.
6. For few days sleep with head up position.
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