I read your query and I am sorry about the issues you are experiencing.
What you are currently describing seems more likely to be related to
anxiety and not to seizures. There are several options to alleviate your symptoms which include
psychotherapy or pharmacological therapy. You should also try to lead a regular lifestyle, regular sleeping hours avoid sleeping during the day, avoid drinks containing caffeine or other stimulants, especially before bedtime.
Regarding pharmacological treatment it depends. Since you say you've had these problems only for the couple of days and that episode 2 years ago then I think a drug of the
benzodiazepine class should be used, but only for short term treatment 4 weeks at most because they create dependance and tolerance. They constitute no problem for your seizure issue, at times they are used to treat seizures actually. If on the other hand psychotherapy doesn't work and the problems seems to have become a persistent one then other more suitable antianxiety alternatives like antidepressants should be considered.
These are drugs which must be prescribed only after doctor evaluation (
neurologist or
psychiatrist) though, especially in your case as some antidepressants are not suited in patients suffering
epilepsy.
Hope these episodes are temporary and you won't need prolonged treatment. Feel free to ask further questions.