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What Can I Do To Gain Weight?
Sir I am a basketball player....and wanna gain some weight.....my height is 5feet 11 inches....and weight only 50 kg........my digestive system is not much strong....sometimes...i get normal excretion...but sometimes it is semisolid....really fed up know.....what can I do ??
Wed, 22 Jul 2015
Hi,
Thanks for your details
-I would recommend you to join gym and start working out with weights(Does not mean heavy weights,also please take instructions from a gym coach) and do cardio exercises.
-As you start working out you will trigger your muscles for bulk which will eventually give you a frame and shape.
-Have a balanced diet of proteins,carbohydrates and vitamins. (Eat lean meat like chicken and fish.Include eggs in your diet with the yellow part)
-Please do start under proper supervision.
Thank You
Thanks for your details
-I would recommend you to join gym and start working out with weights(Does not mean heavy weights,also please take instructions from a gym coach) and do cardio exercises.
-As you start working out you will trigger your muscles for bulk which will eventually give you a frame and shape.
-Have a balanced diet of proteins,carbohydrates and vitamins. (Eat lean meat like chicken and fish.Include eggs in your diet with the yellow part)
-Please do start under proper supervision.
Thank You
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