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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can I Do To Reduce BP And To Lose Weight?

My blood pressure at last check is 205/107. I know that is dangerously high. What can I do to lower my bp. I'm 68 inches and weigh 225. I dip snuff. Now I know all the correct answers. Stop dipping, lose weight, eat healthy. What are the best things for me to eat to help while I'm losing weight and quitting the snuff.
Sat, 21 Jun 2014
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Psychiatrist,  's  Response
HELLO.I HAVE GONE THROUGH YOUR QUERY AND UNDERSTAND YOUR CONCERN.
SIR/MADAM I WOULD LIKE TO TELL YOU THAT YOU SHOULD BE CONCERNED SERIOUSLY ABOUT YOUR BLOOD PRESSURE FROM NOW ATLEAST....A BLOOD PRESSURE OF THIS MAGNITUDE CAN CAUSE END ORGAN DAMAGE AND OTHER HEALTH EMERGENCIES.
I SUGGEST YOU TAKE FOLLOWING FOOD STUFFS THAT REDUCE BOTH YOUR BLOOD PRESSURE AS WELL AS WEIGHT.
4OGRAMS OATS TWICE DAILY,SPINACH, CARROTS,AVOCADO PEAR,GREEN LEAFY VEGETABLES,WARM LEMON WATER IN THE MORNING,WATER MELON,OLIVE OIL,BABY CORN,ONIONS BABY,BITTERGOURD,40MIN EVERYDAY BRISKWALK,3 TO 4 LITERS OF WATER.AVOID HIGH FAT DIETS AND JUNK FOODS
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What Can I Do To Reduce BP And To Lose Weight?

HELLO.I HAVE GONE THROUGH YOUR QUERY AND UNDERSTAND YOUR CONCERN. SIR/MADAM I WOULD LIKE TO TELL YOU THAT YOU SHOULD BE CONCERNED SERIOUSLY ABOUT YOUR BLOOD PRESSURE FROM NOW ATLEAST....A BLOOD PRESSURE OF THIS MAGNITUDE CAN CAUSE END ORGAN DAMAGE AND OTHER HEALTH EMERGENCIES. I SUGGEST YOU TAKE FOLLOWING FOOD STUFFS THAT REDUCE BOTH YOUR BLOOD PRESSURE AS WELL AS WEIGHT. 4OGRAMS OATS TWICE DAILY,SPINACH, CARROTS,AVOCADO PEAR,GREEN LEAFY VEGETABLES,WARM LEMON WATER IN THE MORNING,WATER MELON,OLIVE OIL,BABY CORN,ONIONS BABY,BITTERGOURD,40MIN EVERYDAY BRISKWALK,3 TO 4 LITERS OF WATER.AVOID HIGH FAT DIETS AND JUNK FOODS