Hello, This is in relation to malfunctioning of gut flora mechanism with poor absorption of nutrients and deficiency of digestive enzymes. I suggest to get early faster results for the same. • Drink plenty of liquids as possible • Consume balance intake of all nutrients including carbohydrates, vitamins, minerals, antioxidants, whole grain, pulses, legumes, organic citrus fruits, iron, and proteins daily • More fiber with green vegetables helps a lot • Chew your food thoroughly • Change habit of every morning flacks • Avoid smoking/alcohol if using • Remain ambulatory with regular walking, exercises, yoga • Avoid sleeping for 2 hours after meals • In selected cases we prescribe bulk-forming laxatives also for fast results Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel