Hello,
This is in relation to malfunctioning of
gut flora mechanism with poor absorption of nutrients and deficiency of digestive enzymes. I suggest to get early faster results for the same.
• Drink plenty of liquids as possible
• Consume balance intake of all nutrients including carbohydrates,
vitamins, minerals,
antioxidants, whole grain, pulses, legumes, organic citrus fruits, iron, and
proteins daily
• More fiber with green vegetables helps a lot
• Chew your food thoroughly
• Change habit of every morning flacks
• Avoid smoking/alcohol if using
• Remain ambulatory with regular walking, exercises, yoga
• Avoid sleeping for 2 hours after meals
• In selected cases we prescribe bulk-forming laxatives also for fast results
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel