Respected user, hi I evaluated your query thoroughly .
* Sound more likely to be costo chondral in nature .
* Recommendations at present
- moderately hot pad fomentation for 4-5 minutes interval every 4 hourly
-
analgesic tablets 3 times a day after meals for pain relief
- local analgesic spray help instantaneously
- deep breathing exercises with
YOGA help slowly but surely
- avoid strenuous work / weight lifting
- avoid
stress / anxiety
- avoid
smoking / alcohol / any abuse substances if any
- keep ambulatory prefer to walk in fresh air to rejuvenate the lungs with
enough oxygen
- role of systemic molecules in form of certain anti-inflammatory agents ,
muscle relaxants , anti-oxidants is to be decided by in person examination
thoroughly with eliciting clinical signs ; if needed may require X-ray / MRI
Hope this helps you .
Welcome for any further assistance .
Thanks for using Healthcaremagic.com & giving us an opportunity to assist
Wishing you fine recovery from the same .
Regards dear take care .