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What Causes Ankle Pain With Difficulty In Walking?
I have been having trouble with my ankle. It gets somewhat sore when walking alot but it gets really sore when I am at rest - like in bed or on the couch. I sometimes cannot stand on it for a while after getting up out of bed. Something to be concerned about?
Mon, 5 Dec 2016
In my opinion you lost your feet normal arches and you have extended back position causing weight to concentrate on heel instead of ball of foot
i recommend wearing silicon arches,
walking with leaning forwards , streching your calf muscles , strengh your ankle dorsi flexors
also you should use anti inflammatory twice daily for 1 week
Good Luck
i recommend wearing silicon arches,
walking with leaning forwards , streching your calf muscles , strengh your ankle dorsi flexors
also you should use anti inflammatory twice daily for 1 week
Good Luck
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