Dear Sir/ Madam,
Thank you for posting you query at healthcaremagic.com
Electromyelogram is okay.
For your right arm, it could be because
cervical spondylosis. tingling and numbness occurs because of nerve impingement at
cervical spine.
I recommend you to visit physiotherapist , by
electrotherapy and
exercise therapy the pain will reduce and prevent further worsening of case.
Apart from this, I advice you to do use mild hot water fermentation for relieving. Once the pain is little less you can start
isometric exercise and stretchingexercise of neck will straighten the muscle and maintain the flexibility respectively.
For sprain of ankle-- immobilize the joint, rest till the pain subside.
Once you get your report of EMG, consult you doctor, seek opion from them, if it permits continue the exercises.
Hope you find my answer informative.
With best wishes,
Dr. Tehzib saiyed