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What Causes Arms And Thighs To Be Sore And Burning?
I have been experiencing for a few months now, both arms are very sore, I didn t do anything that would cause this physically but it feels like I been at the gym weight lifting and my thighs burns and is sore to, my sleeping is very bad average 4-6 hours broken sleep and restless legs, any suggestions?
Wed, 8 Oct 2014
Hi,
Stop going to gym for about 3- 4 days.
Your body just needs rest.
Have balanced diet so that your muscle and nerves get adequate nourishment and rest.
After a few days you will automatically feel good.
Then start doing exercise by avoid lifting heavy weights for about 7 days and then increase successively.
I hope it helps.
Thanks.
Dr.Singh.
Stop going to gym for about 3- 4 days.
Your body just needs rest.
Have balanced diet so that your muscle and nerves get adequate nourishment and rest.
After a few days you will automatically feel good.
Then start doing exercise by avoid lifting heavy weights for about 7 days and then increase successively.
I hope it helps.
Thanks.
Dr.Singh.
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