Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are : For the bloating : -Avoid chewing gum. -Limit your intake of carbonated drinks. -Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils. -Eat slowly and avoid drinking through a straw. -Use lactose-free dairy products (if you are lactose intolerant). For the loose stools I suggest : -Over-the-counter options include Imodium (loperamide) and Pepto-Bismol or Kaopectate (bismuth subsalicylate) -Take frequent, small sips of water or a rehydration drink and small bites of salty crackers. - Begin eating mild foods the next day or sooner, depending on how you feel. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!