I’m male, and I did kegal exercises to strengthen the muscle, but when I had a bowel movement, blood was mixed with my urine at the end. I refrained from ejaculating for a few weeks, thinking the muscle bruised my prostate. I was fine a few days after I started and ejaculated 2 times with no blood, but that caused the blood to show again a day or two later. Any tips on how to help that muscle or gland heal?