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What Causes Chest Palpitations And Tightness?
Hi I am 21year old, non smoker, occasional drinker. It feels like my heart is beating forcefully even at rest, tightness in the chest and i feel like burning in my chest, arms and back part of the body also i feel so tired. There is heart disease in my family . The symptoms are constant almost every day.
Fri, 17 Jun 2016
Hi,
In your age such complaints are caused by either anxiety, or non regular lifestyle or spine problems.
I would advise you to have regular sleep, regular rest, eat healthy food, avoid soda and caffeine, eat much fresh fruits and vegetables. Drink much water, but don't drink water or any other liquids with meal. Be much in fresh air. Do sports, you can go for swimming. If you follow all these advices, you will see a gradual improvement.
Take care
In your age such complaints are caused by either anxiety, or non regular lifestyle or spine problems.
I would advise you to have regular sleep, regular rest, eat healthy food, avoid soda and caffeine, eat much fresh fruits and vegetables. Drink much water, but don't drink water or any other liquids with meal. Be much in fresh air. Do sports, you can go for swimming. If you follow all these advices, you will see a gradual improvement.
Take care
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