HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes Chronic Ankle Pain?

I am having ankle/foot pain, it feels like I bruised my foot, but I didn t do anything to hurt it. It s just sensative to the touch. I was born with both my feet turned in. And every so often I get pain in my ankles when I walk, I m just wondering if my problem now might have anything to do with my cronic ankle pain.
Wed, 27 Mar 2019
Report Abuse
Physical Therapist or Physiotherapist,  's  Response
Hi,

Due to the over lasting of the foot inwards and pain, there will be ligament weakness which is leading to excessive pain and no relief. The whole biomechanics of the joint must have changed. To correct that starting from basic platform will be helpful.

Hot water fermentation, ankle toe movements, calf strengthening exercises, balance board training. In fact the balance board training will help to correct the muscle imbalances and also improve the biomechanics of the joint which on practicing will reduce the pain to a bigger extent.

Hope I have answered your query. Let me know if I can assist you further.
     
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist


I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
What Causes Chronic Ankle Pain?

Hi, Due to the over lasting of the foot inwards and pain, there will be ligament weakness which is leading to excessive pain and no relief. The whole biomechanics of the joint must have changed. To correct that starting from basic platform will be helpful. Hot water fermentation, ankle toe movements, calf strengthening exercises, balance board training. In fact the balance board training will help to correct the muscle imbalances and also improve the biomechanics of the joint which on practicing will reduce the pain to a bigger extent. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist